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From Unworthiness to Worthiness: A Journey of Self-Discovery and Empowerment
Feeling unworthy can be a heavy burden to carry, affecting every aspect of our lives from our relationships to our career aspirations. However, it’s important to recognize that worthiness is not an inherent trait but a mindset that can be cultivated through self-awareness and self-compassion. In this article, we’ll explore practical strategies and mindset shifts to help you transition from feelings of unworthiness to a deep sense of worthiness and self-empowerment. 1. Practice Self-Compassion: One of the first steps in overcoming feelings of unworthiness is to practice self-compassion. Instead of being self-critical and judgmental, learn to treat yourself with kindness and understanding, especially during difficult times. Recognize that everyone…
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Letting Go of Perfectionism
The Need for Perfectionism The perfect house! A perfect wedding! The perfect haircut! A perfect grade on the exam! The perfect mate! The perfect job! If you ask me, it’s all over-rated and unrealistic. Unfortunately, we live in a world, where because of the Internet and social media, there is always a feeling that we have fallen short as we compare ourselves to others. What my idea of a perfect this and a perfect that may very well differ from what your idea of it is. However, what we can agree on is that for some, the need to have everything perfect is like a constant companion that can’t be…
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Great Tips to Control Panic and Not Let It Control You
OMG! The freeway just rose up and flipped upside down. What is happening to me, cried Susan? How am I going to get off this freeway? I think I am going to pass out at the wheel. My heart is beating out of my chest. As beads of sweat were dripping down her face, she managed to pull off of the freeway. A week later, she would find herself in a similar situation in an elevator. She entered the empty elevator and when the doors closed she felt an overwhelming sense of fear and doom. Again, her heart was beating outside her chest and she felt dizzy and very…
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The Wondrous Adventures and Health Benefits of Walking
This world-wide pandemic has shown us that things may never be quite the same. However, one thing that hasn’t changed is our ability to get out there and walk – safely of course. Walking can be a wondrous adventure and the health benefits of walking are substantial, especially now during this global crisis. . However, before we get into the health benefits, let’s take a look at the history and wonders of walking. Thoreau said it best… Returning to the Hearth-Side Henry David Thoreau once said that walkers nowadays undertake no persevering. “Our expeditions are but tours, and come round again at evening to the old hearth-side from which we…
