• Overcoming Fear and Anxiety

    Great Tips to Control Panic and Not Let It Control You

      OMG! The freeway just rose up and flipped upside down. What is happening to me, cried Susan? How am I going to get off this freeway? I think I am going to pass out at the wheel. My heart is beating out of my chest. As beads of sweat were dripping down her face, she managed to pull off of the freeway. A week later, she would find herself in a similar situation in an elevator. She entered the empty elevator and when the doors closed she felt an overwhelming sense of fear and doom. Again, her heart was beating outside her chest and she felt dizzy and very…